The Board & Brick Breaks
The Board Break
We’ve all witnessed Martial Arts experts effortlessly and gracefully break boards and bricks with just their barehands. You can too: as long as you harbour no doubt, resistance, or shrinking back when your hands make contact.
Behind these activities lies a lot of physics.
In short:
- Speed not strength is the key.
- No time to be timid.
- 100% commitment to follow through.
- No self doubt.
Give it 99% commitment, then the physics wins!
The board and brick workshops are a great metaphor for learning how to control limiting self talk, setting past goals and breaking through challenges and self doubts.
Like the arrow break, the brick and board breaks help an individual expose their limits and fears. It’s what happens right before the breaks where pure learning and enhanced self awareness exists.
You could quite easily erradicate self imposed limiting beliefs and behaviours in one strike.
When you complete these activities you can’t (because you have proof) go back to the old beliefs you had about your life. All a mix of physics and you using everything (everything) you’ve got.
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